How to Make Pumpkin Banana Tofu Smoothie - A Step-by-Step Guide

With the fall season in full swing and an abundance of pumpkins available, it's the perfect time to try out new pumpkin recipes. One recipe that you might not have thought of is a Pumpkin Banana Tofu Smoothie. This unique and nutritious smoothie combines the flavors of pumpkin and banana with the creamy texture of tofu for a delicious and healthy treat.

Not only is this smoothie a great way to use up any leftover pumpkin puree from your baking ventures, but it's also a fantastic way t...

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Ingredients

  • 1 banana
  • 1 cup milk
  • 1 cup pumpkin puree
  • ½ cup tofu
  • 6 almonds, or more to taste
  • 1 tablespoon ground cinnamon
  • 1 teaspoon ground nutmeg

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 2
  • Yield: 2 servings

  • Blend banana, milk, pumpkin, tofu, almonds, cinnamon, and nutmeg together in a blender until smooth.
  • Nutrition

    240 cal.

    • Total Fat: 8g
    • Saturated Fat: 3g
    • Cholesterol: 10mg
    • Sodium: 351mg
    • Total Carbohydrate: 35g
    • Dietary Fiber: 8g
    • Total Sugars: 18g
    • Protein: 12g
    • Vitamin C: 11mg
    • Calcium: 441mg
    • Iron: 6mg
    • Potassium: 768mg

    Categories

    Smoothie recipes