How to Make Pumpkin Banana Smoothie - A Step-by-Step Guide

As the fall season rolls around, the vibrant orange colors and rich flavors of pumpkin are always a welcome addition to any kitchen. And what better way to enjoy the taste of autumn than with a delicious and nutritious pumpkin banana smoothie? This delectable drink is the perfect way to start your day or enjoy as a refreshing treat any time.

Combining the creamy sweetness of banana with the earthy richness of pumpkin creates a flavor profile that is sure to please any palate. Not to menti...

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Ingredients

  • 1 cup pumpkin puree
  • 1 cup milk
  • 1 banana, sliced
  • 2 tablespoons brown sugar
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon vanilla extract

Information

  • Prep Time: 10 mins
  • Additional Time: 8 hrs 5 mins
  • Total Time: 8 hrs 15 mins
  • Servings: 2
  • Yield: 2 servings

  • Spoon pumpkin puree into a resealable bag and freeze, 8 hours to overnight.
  • Remove pumpkin from freezer and allow to soften at room temperature, 5 to 10 minutes.
  • Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Blend until smooth, about 3 minutes.
  • Nutrition

    209 cal.

    • Total Fat: 3g
    • Saturated Fat: 2g
    • Cholesterol: 10mg
    • Sodium: 350mg
    • Total Carbohydrate: 43g
    • Dietary Fiber: 5g
    • Total Sugars: 30g
    • Protein: 6g
    • Vitamin C: 11mg
    • Calcium: 192mg
    • Iron: 2mg
    • Potassium: 667mg