How to Make Pumpkin Apple Pie Smoothie - A Step-by-Step Guide

When the leaves start to change and there's a chill in the air, it's time to start thinking about all things pumpkin. While pumpkin pie may be a staple dessert for many Thanksgiving dinners, why not switch things up and enjoy those classic fall flavors in a new way? This Pumpkin Apple Pie Smoothie is the perfect way to get your fix of pumpkin and apple while also enjoying a healthy and refreshing treat.

This smoothie is not only delicious, but it's also packed with nutrients. Pumpkin ...

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Ingredients

  • 1 apple - peeled, cored, and chopped
  • 2 tablespoons water, or as needed
  • ⅔ cup unsweetened vanilla-flavored almond milk
  • ¼ cup pumpkin puree
  • 1 ½ teaspoons brown sugar, or to taste
  • ¼ teaspoon pumpkin pie spice
  • ⅔ cup crushed ice cubes

Information

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 15 mins
  • Servings: 1
  • Yield: 1 smoothie

  • Place apple in a plastic microwave-safe bowl; pour in enough water to cover 1/4-inch of the bottom of bowl. Partially cover bowl with a lid or paper towel. Microwave in 1 minute intervals until apple is softened, 2 to 3 minutes. Freeze apple in the same container with water until solid, 2 hours to overnight.
  • Blend frozen apple, almond milk, and pumpkin puree in a blender until smooth; add brown sugar and pumpkin pie spice. Blend until smooth. Add ice and blend until smooth.
  • Nutrition

    185 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Sodium: 259mg
    • Total Carbohydrate: 43g
    • Dietary Fiber: 6g
    • Total Sugars: 34g
    • Protein: 2g
    • Vitamin C: 9mg
    • Calcium: 177mg
    • Iron: 1mg
    • Potassium: 415mg