How to Make Puffed Millet Squares - A Step-by-Step Guide

Puffed Millet Squares are a delicious and healthy treat that is perfect for snacking or as a quick breakfast on the go. Made with just a few simple ingredients, these squares are easy to prepare and are a great option for those looking for a gluten-free and dairy-free snack. Puffed millet is the star of this recipe, offering a light and crispy texture that is packed with nutrients. Combined with honey, almond butter, and a hint of vanilla, these squares are not only delicious but also nutriti...

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Ingredients

  • cooking spray
  • ½ cup natural peanut butter
  • ½ cup honey
  • ½ teaspoon salt
  • 1 teaspoon vanilla extract
  • 3 ½ cups puffed millet cereal
  • ½ cup chopped dried mixed fruit

Information

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 15 mins
  • Servings: 16
  • Yield: 16 squares

  • Grease an 8-inch square pan with cooking spray.
  • Combine peanut butter, honey, and salt in a large saucepan; mix to combine and bring to a boil. Stir in vanilla.
  • Remove from the heat and stir in millet and dried fruit. Press mixture into the prepared pan. Refrigerate until chilled, about 1 hour.
  • Cut into 16 squares.
  • Nutrition

    114 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 111mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 1g
    • Total Sugars: 10g
    • Protein: 3g
    • Vitamin C: 0mg
    • Calcium: 6mg
    • Iron: 1mg
    • Potassium: 121mg