How to Make Puffed Cauliflower Cheese - A Step-by-Step Guide

If you’re looking for a unique and delicious way to enjoy cauliflower, look no further than this recipe for Puffed Cauliflower Cheese. This dish takes the humble cauliflower to a whole new level, transforming it into a puffy, golden-brown masterpiece that’s sure to impress your friends and family. Not only is this dish visually stunning, but it’s also incredibly flavorful and satisfying. Whether you’re a cauliflower enthusiast or just looking to switch up your side dish game, Puffed Cauliflow...

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Ingredients

  • 1 medium head cauliflower, broken into small florets
  • ¼ cup butter
  • 2 teaspoons all-purpose flour
  • 1 cup milk
  • salt and pepper to taste
  • ¼ cup fine dry bread crumbs
  • 3 egg yolks
  • 3 egg whites
  • 1 cup shredded Cheddar cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place the cauliflower florets in a saucepan with about 2 inches of water. Bring to a boil, and cook for about 8 minutes, or until tender. Drain, and set aside.
  • Melt the butter in a small pan. Stir in the flour, and cook over low heat for 2 minutes. Gradually stir in the milk, and bring to a boil. Season with salt and pepper, and stir in most of the bread crumbs. Remove from the heat, and stir in the egg yolks, cheese, and finally cauliflower.
  • Whip the egg whites in a large glass or metal bowl until stiff. Fold the cauliflower mixture into the egg whites. Transfer to a ceramic or glass 2 quart casserole dish. Sprinkle the remaining bread crumbs on top.
  • Bake for 30 minutes in the preheated oven, or until puffed and golden.
  • Nutrition

    383 cal.

    • Total Fat: 28g
    • Saturated Fat: 17g
    • Cholesterol: 225mg
    • Sodium: 452mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 3g
    • Total Sugars: 6g
    • Protein: 19g
    • Vitamin C: 53mg
    • Calcium: 379mg
    • Iron: 2mg
    • Potassium: 542mg