How to Make Puerto Rican Tostones (Fried Plantains) - A Step-by-Step Guide

Puerto Rican tostones, also known as fried plantains, are a beloved staple in Puerto Rican cuisine. These crispy, savory treats are made from green plantains, which are a starchy, less sweet version of the yellow or black ripe plantains. Tostones are a popular side dish or snack in Puerto Rico and can be found in many Latin American and Caribbean countries. Their deliciously crunchy texture and versatile flavor make them a hit with anyone who tries them.

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Ingredients

  • 1 green plantain
  • 5 tablespoons oil for frying
  • 3 cups cold water
  • salt to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 2

  • Peel plantain and cut into 1-inch slices. Fill a bowl with 3 cups of cold water.
  • Heat oil in a large deep skillet over medium-high heat; add plantain slices in an even layer and fry on both sides until golden brown, about 3 1/2 minutes per side. Set skillet aside.
  • Transfer plantain slices to a chopping board; flatten each one by placing a small plate on top and pressing down. Dip plantain slices in cold water.
  • Reheat oil in the skillet over medium heat; cook plantain slices for 1 minute on each side. Season to taste with salt and serve immediately.
  • Nutrition

    136 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Sodium: 14mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 2g
    • Total Sugars: 13g
    • Protein: 1g
    • Vitamin C: 17mg
    • Calcium: 13mg
    • Iron: 1mg
    • Potassium: 450mg