How to Make Protein Waffles - A Step-by-Step Guide

Breakfast is the most important meal of the day, and it's crucial to start the day off with a good source of protein. One delicious and nutritious option is protein waffles. These waffles are not only a tasty treat, but they also provide a good dose of protein to keep you feeling full and energized throughout the morning. Whether you're trying to build muscle, lose weight, or just maintain a healthy lifestyle, protein waffles are a great choice for anyone looking to start their day off right....

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Ingredients

  • 1 cup old-fashioned oats
  • 1 cup cottage cheese
  • 2 eggs
  • 3 egg whites
  • 1 teaspoon honey
  • 1 splash pure vanilla extract, or to taste
  • 1 pinch ground cinnamon, or to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Servings: 3
  • Yield: 3 waffles

  • Preheat a waffle iron according to manufacturer's instructions.
  • Blend oats, cottage cheese, eggs, egg whites, honey, vanilla extract, and cinnamon in a blender until creamy.
  • Ladle batter into preheated waffle iron according to manufacturer directions and cook the waffles until golden and crisp, about 5 minutes. Repeat until entire batch of batter is used.
  • Nutrition

    254 cal.

    • Total Fat: 9g
    • Saturated Fat: 4g
    • Cholesterol: 135mg
    • Sodium: 408mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 21g
    • Calcium: 83mg
    • Iron: 2mg
    • Potassium: 264mg