How to Make Protein Pumpkin Blender Muffins - A Step-by-Step Guide

If you're looking for a healthy and delicious way to start your morning, look no further than these Protein Pumpkin Blender Muffins. Packed with protein and filled with the warm flavors of pumpkin, cinnamon, and nutmeg, these muffins are the perfect way to satisfy your sweet tooth while fueling your body with the energy it needs to power through the day.

Not only are these muffins delicious, but they're also incredibly easy to make. All you need is a blender and a few simple ingredien...

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Ingredients

  • 1 teaspoon coconut oil, or as needed
  • 2 ripe bananas
  • 2 eggs
  • 2 tablespoons raw honey
  • ½ cup canned pumpkin
  • ½ cup rolled oats
  • ½ cup coconut flour
  • 1 scoop chocolate protein powder
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • ½ cup almond milk
  • 2 tablespoons pumpkin seeds (Optional)

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 6
  • Yield: 6 muffins

  • Preheat oven to 375 degrees F (190 degrees C). Grease a 6-cup muffin tin with coconut oil.
  • Place bananas, eggs, honey, pumpkin, oats, coconut flour, protein powder, baking powder, baking soda, cinnamon, and almond milk in a blender in that order. Blend, pausing to scrape down the sides of the blender, until batter is thick and well combined. Spoon batter evenly into the muffin tin.
  • Bake in the preheated oven until tops spring back when lightly pressed, about 30 minutes. Top with pumpkin seeds. Let cool briefly; remove from tin and finish cooling on a rack.
  • Nutrition

    160 cal.

    • Total Fat: 5g
    • Saturated Fat: 2g
    • Cholesterol: 62mg
    • Sodium: 361mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 3g
    • Total Sugars: 12g
    • Protein: 7g
    • Vitamin C: 4mg
    • Calcium: 107mg
    • Iron: 4mg
    • Potassium: 250mg