How to Make Protein Popcorn - A Step-by-Step Guide

Popcorn is a beloved snack for many, known for its delicious crunch and versatility. But what if you could take this classic snack and enhance it with some added protein? That's where Protein Popcorn comes in! This recipe is perfect for those looking for a healthier alternative to traditional popcorn, as it packs in a punch of protein while still delivering all the flavor and satisfaction of the original.

Protein Popcorn is a great option for those who are active and looking to fuel t...

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Ingredients

  • ⅓ cup light corn syrup
  • ⅓ cup honey
  • ⅓ cup white sugar
  • ¾ cup peanut butter
  • 1 teaspoon vanilla extract
  • 3 (3.5 ounce) packages microwave popcorn, popped

Information

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Additional Time: 15 mins
  • Total Time: 30 mins
  • Servings: 10

  • Bring corn syrup, honey, and sugar to a boil in a saucepan; cook at a boil for 2 minutes. Immediately remove from heat and stir peanut butter and vanilla into syrup mixture until peanut butter has melted completely.
  • Pour popcorn into a large bowl; pour sauce over popcorn and stir until evenly coated. Allow to cool completely and break into chunks to serve.
  • Nutrition

    355 cal.

    • Total Fat: 18g
    • Saturated Fat: 4g
    • Sodium: 359mg
    • Total Carbohydrate: 45g
    • Dietary Fiber: 4g
    • Total Sugars: 21g
    • Protein: 8g
    • Vitamin C: 0mg
    • Calcium: 14mg
    • Iron: 1mg
    • Potassium: 199mg