How to Make Protein-Packed Vegetarian Fried Rice - A Step-by-Step Guide

Protein-Packed Vegetarian Fried Rice is a delicious and nutritious recipe that is perfect for anyone looking to incorporate more plant-based protein into their diet. This dish is not only packed with protein from a variety of sources, but it also contains an array of colorful vegetables, making it a healthy and satisfying meal option.

One of the best things about this recipe is that it is incredibly versatile and can be customized to suit your personal preferences. Whether you are a fa...

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Ingredients

  • 1 tablespoon olive oil
  • ½ (12 ounce) package firm tofu, cubed
  • 2 carrots, peeled and diced
  • 2 stalks celery, diced
  • ¼ onion, minced
  • 2 cloves garlic, minced
  • salt and ground black pepper to taste
  • 3 cups cooked white rice
  • 4 large eggs, beaten
  • 1 (8 ounce) package frozen chopped spinach, thawed
  • 1 teaspoon sriracha hot sauce, or to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 6

  • Heat oil in a skillet over medium-high heat. Add tofu, carrots, celery, onion, and garlic; cook and stir until vegetables are just soft; 5 to 10 minutes. Season with salt and pepper.
  • Stir rice, egg, and spinach into tofu mixture until egg is no longer runny, about 5 minutes. Stir in Sriracha sauce; season with salt and pepper.
  • Nutrition

    217 cal.

    • Total Fat: 7g
    • Saturated Fat: 2g
    • Cholesterol: 124mg
    • Sodium: 166mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 10g
    • Vitamin C: 5mg
    • Calcium: 187mg
    • Iron: 4mg
    • Potassium: 346mg