How to Make Prime Hake Steaks with Chunky Roasted Vegetables - A Step-by-Step Guide

There's something about a beautifully cooked piece of fish that just screams luxury and indulgence. And when it comes to a hearty and healthy fish dish, hake is a fantastic option. These prime hake steaks are succulent, tender, and full of flavor. Paired with chunky roasted vegetables, it's the perfect meal for any occasion.

What sets this recipe apart is the simplicity and ease of preparation. With just a few key ingredients, you can create a stunning and delicious meal that will imp...

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Ingredients

  • 7 onions, each cut into 6 wedges
  • 3 cloves garlic, peeled
  • 2 tablespoons olive oil, divided
  • 7 ripe tomatoes, each cut into quarters
  • 1 teaspoon salt
  • 1 teaspoon dried sweet basil
  • 18 ounces hake prime steaks
  • 2 tablespoons dry white wine
  • ¼ cup soft brown sugar

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr 15 mins
  • Total Time: 1 hr 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place onion wedges and garlic in a roasting pan; drizzle 1 tablespoon olive oil over mixture. Turn onions a few times to evenly coat with oil. Add tomatoes to onion mixture and drizzle remaining 1 tablespoon olive oil over tomatoes. Season mixture with salt and basil.
  • Bake in the preheated oven for 45 minutes. Add hake steaks and wine to onion mixture; sprinkle brown sugar over the onion mixture.
  • Bake in the oven until fish flakes easily with a fork, about 30 minutes more.
  • Nutrition

    309 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Cholesterol: 36mg
    • Sodium: 606mg
    • Total Carbohydrate: 39g
    • Dietary Fiber: 7g
    • Total Sugars: 24g
    • Protein: 23g
    • Vitamin C: 48mg
    • Calcium: 88mg
    • Iron: 1mg
    • Potassium: 930mg