How to Make Pretty Pomegranate Salad - A Step-by-Step Guide

When it comes to refreshing and vibrant salads, few ingredients hold a candle to the juicy, ruby-red seeds of the pomegranate. These little gems not only add a burst of sweet-tart flavor to any dish, but they also boast a variety of health benefits, making them a perfect addition to any salad.

If you're looking for a way to incorporate this exotic fruit into your diet, look no further than the Pretty Pomegranate Salad. This salad is a delightful blend of crisp greens, creamy goat chee...

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Ingredients

  • 10 ounces fresh baby spinach leaves
  • 10 ounces arugula leaves
  • ½ red onion, thinly sliced
  • 1 (10 ounce) can mandarin oranges, drained
  • 1 pomegranate, peeled and seeds separated

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 1 salad

  • Place the spinach and arugula leaves into a mixing bowl. Add the onion, mandarin oranges, and pomegranate seeds. Toss gently by hand to mix.
  • Nutrition

    92 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 80mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 4g
    • Total Sugars: 15g
    • Protein: 5g
    • Vitamin C: 58mg
    • Calcium: 193mg
    • Iron: 3mg
    • Potassium: 863mg