How to Make Pressure Cooker Pork Tenderloin - A Step-by-Step Guide

Pressure cooking has become increasingly popular for those looking to create delicious, flavorful meals in a fraction of the time. The pressure cooker makes it easy to achieve perfectly tender and juicy pork tenderloin without sacrificing any of the flavors that come with slow-cooked dishes. If you’re looking for a quick and easy way to enjoy a gourmet meal at home, then this Pressure Cooker Pork Tenderloin recipe is perfect for you.

By using a pressure cooker, you can cut down the co...

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Ingredients

  • ¼ cup fresh cilantro leaves
  • ¼ cup olive oil
  • ¼ cup lime juice
  • 2 cloves garlic, sliced
  • ½ teaspoon red pepper flakes, or to taste
  • ¼ teaspoon salt, or to taste
  • 1 pound pork tenderloin
  • ¾ cup chicken broth
  • ¼ cup lemon juice

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Additional Time: 8 hrs
  • Total Time: 8 hrs 40 mins
  • Servings: 6
  • Yield: 6 servings

  • Blend the cilantro, olive oil, lime juice, garlic, red pepper flakes, and salt in a blender until smooth; pour into a large resealable plastic bag. Add the pork tenderloin to the bag and manipulate to assure it's covered with the marinade. Remove as much air from the bag as possible before sealing. Marinate in refrigerator 8 hours to overnight.
  • Stir the chicken broth and lemon juice together in the bottom of a pressure cooker. Lay the tenderloin into the liquid in the slow cooker. Pour the remaining marinade from the bag over the tenderloin.
  • Seal and lock pressure cooker and cook over high heat to build pressure until the indicator sounds. Reduce heat to medium and cook for 25 minutes. Remove from heat and let stand for 5 minutes. Run under cold water to help release the pressure before unsealing the lid. Slice the tenderloin into medallions to serve.
  • Nutrition

    151 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Cholesterol: 33mg
    • Sodium: 124mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 12g
    • Vitamin C: 9mg
    • Calcium: 8mg
    • Iron: 1mg
    • Potassium: 232mg