How to Make Pressure Cooker Kale Greens - A Step-by-Step Guide

Pressure Cooker Kale Greens are a delicious and nutritious side dish that can be prepared quickly and easily in a pressure cooker. Kale is a superfood that is packed with vitamins, minerals, and antioxidants, making it a great addition to any meal. With the use of a pressure cooker, you can have perfectly cooked kale greens in a fraction of the time it would take to cook them using traditional methods.

The pressure cooker method of cooking kale greens helps to retain the vibrant color ...

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Ingredients

  • 2 tablespoons olive oil
  • 6 ounces turkey bacon, diced
  • 1 onion, chopped
  • 3 celery ribs with leaves, chopped
  • ½ teaspoon red pepper flakes, or to taste
  • 4 cloves garlic, minced
  • 1 pound kale, cut into 1-inch pieces
  • 2 (16 ounce) cartons chicken broth
  • 2 tablespoons balsamic vinegar
  • 3 cubes chicken bouillon
  • 1 tablespoon white sugar
  • 1 teaspoon ground black pepper
  • salt to taste
  • 1 dash hot pepper sauce, or to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 22 mins
  • Total Time: 27 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat olive oil in a pressure cooker over medium heat. Stir in turkey bacon, onion, celery, and red pepper flakes; cook until turkey bacon is browned and onion is translucent, about 8 minutes. Stir in garlic; cook until fragrant, about 3 minutes more. Add kale gradually; cook and stir until just wilted, about 1 minute. Stir in chicken broth, balsamic vinegar, bouillon cubes, sugar, and pepper.
  • Cover pressure cooker with lid and cook kale according to manufacturer's instructions, about 10 minutes. Remove from heat and release pressure through natural release method. Open the pressure cooker carefully; stir in salt and hot pepper sauce.
  • Nutrition

    227 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Cholesterol: 19mg
    • Sodium: 2259mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 4g
    • Total Sugars: 9g
    • Protein: 9g
    • Vitamin C: 143mg
    • Calcium: 201mg
    • Iron: 3mg
    • Potassium: 744mg