How to Make Preety's Chickpea Salad - A Step-by-Step Guide

Welcome to Preety's Chickpea Salad! This refreshing and nutritious salad is a perfect addition to any meal or gathering. Packed with protein, fiber, and a burst of flavors, this salad is sure to be a crowd-pleaser. Whether you're looking for a healthy lunch option, a side dish for a barbecue, or a potluck contribution, this recipe has got you covered. Let's dive into the details and start creating a delicious and satisfying chickpea salad that will leave everyone coming back for more!

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Ingredients

  • 1 clove garlic, minced
  • 2 teaspoons olive oil
  • 1 (16 ounce) can garbanzo beans (chickpeas), drained and rinsed
  • 1 tomato, chopped
  • ⅓ onion, chopped
  • 1 teaspoon cider vinegar (Optional)
  • ½ teaspoon salt, or to taste
  • 1 pinch ground black pepper
  • ½ lemon, sliced

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 2
  • Yield: 2 servings

  • Mix the garlic and olive oil in a small microwave-safe bowl. Cook 15 seconds in the microwave on High, or just until warm.
  • In a large bowl, toss together the garlic and olive oil, garbanzo beans, tomato, onion, and vinegar. Season with salt and pepper, and garnish with lemon slices. Cover and chill until serving.
  • Nutrition

    340 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 1265mg
    • Total Carbohydrate: 59g
    • Dietary Fiber: 13g
    • Total Sugars: 2g
    • Protein: 13g
    • Vitamin C: 39mg
    • Calcium: 105mg
    • Iron: 4mg
    • Potassium: 616mg