Power-Up Protein Pancakes Recipe

Do you ever find yourself in need of a hearty, protein-packed breakfast to fuel your day? Look no further than our Power-Up Protein Pancakes! This delicious and filling meal is perfect for those mornings when you need a little extra boost to kickstart your day. Whether you're hitting the gym, tackling a busy day at work, or just need a nutritious and satisfying breakfast, these protein pancakes are the perfect solution.

Our recipe features a combination of ingredients that are not on...

Ingredients

1 cup ground oats
¾ cup blanched almond flour
½ cup coconut flour
⅓ cup protein powder
1 tablespoon chia seeds
1 tablespoon flax seed meal
1 teaspoon baking powder
½ teaspoon salt
¼ teaspoon ground cinnamon
1 cup water
½ cup whole milk
2 large eggs
1 tablespoon coconut oil, or more as needed
1 teaspoon vanilla extract
2 teaspoons coconut oil, or as needed
1 cup fresh blueberries, or to taste

Information

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 8
Yield: 8 servings

Combine oats, almond flour, coconut flour, protein powder, chia seeds, flax seed meal, baking powder, salt, and cinnamon in a medium bowl.

Combine water, milk, eggs, 1 tablespoon coconut oil, and vanilla in a small bowl. Mix into dry ingredients.

Heat 1 teaspoon coconut oil in a nonstick pan over medium heat. Pour 1/3 cup batter into the pan. Spread out with the back of a spoon if needed. Add some of the blueberries. Cook for about 2 minutes. Flip with spatula. Cook for additional 2 minutes. Remove to a plate and continue with remaining batter, adding more oil if needed.

Nutrition

271 cal.

Total Fat: 13g
Saturated Fat: 5g
Cholesterol: 52mg
Sodium: 299mg
Total Carbohydrate: 21g
Dietary Fiber: 7g
Total Sugars: 4g
Protein: 19g
Vitamin C: 2mg
Calcium: 76mg
Iron: 1mg
Potassium: 100mg

How to Make Power-Up Protein Pancakes - A Step-by-Step Guide

Ingredients

Information

Nutrition

271 cal.

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