How to Make Power Salad Bowl - A Step-by-Step Guide

Looking for a healthy and satisfying meal that will keep you energized and full throughout the day? Look no further than the Power Salad Bowl. Packed with wholesome ingredients and bursting with flavor, this nutritious salad is sure to become a staple in your meal rotation.

Loaded with protein, fiber, and essential nutrients, the Power Salad Bowl is the perfect way to fuel your body and keep your energy levels up. Whether you’re looking for a quick and easy lunch or a light and refreshing...

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Ingredients

  • 1 cup finely chopped kale
  • ½ cup cooked quinoa
  • ½ cup garbanzo beans
  • ½ red bell pepper, chopped
  • 1 carrot, grated
  • 1 hard-boiled egg, chopped
  • ½ lemon, juiced
  • 1 tablespoon olive oil
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon Dijon mustard
  • ½ teaspoon maple syrup, or to taste
  • salt and ground black pepper to taste

Information

  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Servings: 1
  • Yield: 1 salad bowl

  • Arrange kale, quinoa, garbanzo beans, red bell pepper, carrot, and egg in a bowl.
  • Whisk lemon juice, olive oil, parsley, mustard, maple syrup, salt, and pepper together in a small bowl until dressing is well mixed. Pour dressing over salad.
  • Nutrition

    554 cal.

    • Total Fat: 23g
    • Saturated Fat: 4g
    • Cholesterol: 212mg
    • Sodium: 785mg
    • Total Carbohydrate: 73g
    • Dietary Fiber: 15g
    • Total Sugars: 8g
    • Protein: 20g
    • Vitamin C: 211mg
    • Calcium: 219mg
    • Iron: 5mg
    • Potassium: 996mg