How to Make Potunas - A Step-by-Step Guide

If you are looking for a delicious and healthy snack or appetizer, then you have come to the right place! Potunas are a popular Ecuadorian dish that combines the flavors of plantains and cheese for a unique and tasty treat. These little bites are perfect for parties, game days, or just as a fun and easy snack to enjoy at home.

Potunas are a great way to introduce new and exciting flavors to your palate. The combination of the sweet and savory plantains with the gooey cheese creates a ...

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Ingredients

  • 4 baking potatoes
  • 1 (5 ounce) can tuna, drained, or more to taste
  • ¼ cup mayonnaise
  • 4 green onions, chopped, or to taste
  • ½ cup shredded Cheddar cheese, or to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr 20 mins
  • Additional Time: 5 mins
  • Total Time: 1 hr 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 350 degrees F (175 degrees C).
  • Wrap potatoes in aluminum foil and place on a baking sheet. Bake in the preheated oven until tender when pierced with a fork, about 1 hour.
  • Cool potatoes until easily handled; cut in half. Scoop the potato flesh into a large bowl, leaving the shells intact. Mix potato with tuna, mayonnaise, and green onions. Spoon mixture back into shells. Press shredded Cheddar cheese on top of each.
  • Bake in preheated oven for 20 minutes, or until cheese is melted.
  • Nutrition

    338 cal.

    • Total Fat: 17g
    • Saturated Fat: 5g
    • Cholesterol: 33mg
    • Sodium: 210mg
    • Total Carbohydrate: 32g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 15g
    • Vitamin C: 21mg
    • Calcium: 147mg
    • Iron: 1mg
    • Potassium: 675mg