How to Make Potato-Crusted Tilapia - A Step-by-Step Guide

Looking for a delicious and creative way to prepare tilapia? This recipe for Potato-Crusted Tilapia is sure to impress. With a crispy potato crust and tender, flaky tilapia fillets, this dish is a fantastic combination of flavors and textures. It's also a great way to sneak some extra nutrients into your meal, as potatoes are a good source of vitamins and minerals. Whether you're cooking for your family or entertaining guests, this recipe is a winner.

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Ingredients

  • 1 cup precooked shredded potatoes
  • 1 shallot, chopped
  • 1 teaspoon honey mustard
  • ½ teaspoon red pepper flakes
  • ½ teaspoon garlic salt
  • ¼ teaspoon ground black pepper
  • 4 teaspoons mayonnaise
  • 4 tilapia fillets
  • 1 tablespoon vegetable oil
  • 1 lemon, cut into wedges

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 tilapia fillets

  • Combine shredded potatoes, shallot, honey mustard, red pepper flakes, garlic salt, and black pepper in a bowl. Spread each portion of fish with 1 teaspoons mayonnaise and top with 1/4 the potato mixture, pressing onto the fish.
  • Heat oil in a large nonstick skillet over medium-high heat. Carefully place fish in the skillet, potato-side down and cook until crispy and browned, 4 to 5 minutes. Turn fish over gently, reduce heat to medium, and continue cooking until fish flakes easily using a fork, 4 to 5 minutes more.
  • Serve fish with lemon wedges.
  • Nutrition

    228 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Cholesterol: 43mg
    • Sodium: 317mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 24g
    • Vitamin C: 27mg
    • Calcium: 62mg
    • Iron: 1mg
    • Potassium: 679mg