How to Make Potato-Crusted Cod - A Step-by-Step Guide

If you're looking for a delicious and healthy way to enjoy fish, look no further than this recipe for Potato-Crusted Cod. This dish is simple to make, yet packed with flavor and texture. The crispy potato crust adds a satisfying crunch to the tender and flaky cod, making it a perfect option for a weeknight dinner or a special occasion.

One of the best things about this recipe is that it is a great way to add more seafood to your diet. Cod is a mild and versatile fish that pairs well w...

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Ingredients

  • 2 (4 ounce) cod fillets
  • salt to taste
  • 1 tablespoon vegetable oil
  • 4 potatoes, grated
  • 2 shallots, grated
  • 1 egg
  • 1 tablespoon chopped fresh parsley
  • 1 pinch ground nutmeg
  • 2 tablespoons butter, cut into small pieces

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 2
  • Yield: 2 servings

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  • Season cod with salt on both sides. Heat oil in a large skillet and cook cod until lightly browned, 2 to 3 minutes per side.
  • Combine grated potatoes, shallots, and egg in a bowl. Season with parsley, nutmeg, and salt. Spread potato mixture on top side of each cod fillet and sprinkle with butter.
  • Bake in the preheated oven until potato crust is lightly browned and cod flakes easily with a fork, about 10 minutes.
  • Nutrition

    654 cal.

    • Total Fat: 22g
    • Saturated Fat: 9g
    • Cholesterol: 154mg
    • Sodium: 303mg
    • Total Carbohydrate: 83g
    • Dietary Fiber: 10g
    • Total Sugars: 5g
    • Protein: 33g
    • Vitamin C: 93mg
    • Calcium: 96mg
    • Iron: 5mg
    • Potassium: 2463mg