1. Recipes

How to Make Potato and Vegetable Frittata - A Step-by-Step Guide

Looking for a delicious and hearty breakfast or brunch dish? Look no further than this Potato and Vegetable Frittata. This dish is not only easy to make, but it's also packed full of flavor and nutritious ingredients.

What sets this frittata apart from others is the addition of hearty potatoes and a variety of colorful vegetables. The combination of tender potatoes, sweet bell peppers, earthy mushrooms, and leafy spinach creates a beautiful and satisfying dish that is perfect for any ...

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Ingredients

  • 1 teaspoon olive oil
  • ½ cup chopped onion
  • 1 clove garlic, minced
  • ½ cup diced green bell pepper
  • 1 zucchini, halved lengthwise and cut in 1/4 inch slices
  • 2 cups cooked and diced potatoes
  • 1 cup chopped fresh tomato
  • 2 tablespoons black olives
  • 4 eggs
  • salt and pepper to taste
  • ¼ teaspoon dried oregano
  • 1 pinch cayenne pepper
  • ½ small tomato, sliced
  • ¼ cup shredded mozzarella cheese
  • ¼ cup grated Parmesan cheese

Information

  • Prep Time: 20 mins
  • Cook Time: 5 mins
  • Total Time: 25 mins
  • Servings: 2

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Heat oil in a frying pan with an ovenproof handle. Sauté onion, garlic, and bell pepper over low heat until vegetables are tender but not browned. Add zucchini and continue cooking, stirring occasionally, until tender but still crisp. Add potatoes and continue cooking, stirring frequently, until potatoes are heated through and starting to stick to the pan. Stir in chopped tomatoes and black olives and cook just until tomatoes begin giving up their juice.
  • Whisk eggs together with salt, pepper, oregano, and cayenne; pour over cooked vegetables.
  • Arrange tomato slices over the top and sprinkle mozzarella and Parmesan over tomato slices. Cook gently over low heat until eggs are almost set (firm around the edges and a bit runny in the middle).
  • Place the pan under the preheated broiler for 1 to 2 minutes, or until eggs are fully set and cheese is melted and slightly browned. Cut into wedges and serve.

    • Nutrition

    455 cal.

    • Total Fat: 21g
    • Saturated Fat: 8g
    • Cholesterol: 394mg
    • Sodium: 517mg
    • Total Carbohydrate: 45g
    • Dietary Fiber: 7g
    • Total Sugars: 10g
    • Protein: 26g
    • Vitamin C: 73mg
    • Calcium: 325mg
    • Iron: 4mg
    • Potassium: 1277mg

    Categories

    Potato recipes
    Vegetable recipes
    Frittata recipes