How to Make Pot Roast Caribe - A Step-by-Step Guide

Pot roast is a classic comfort food, perfect for a cozy night in or a special family dinner. While traditional pot roast recipes are delicious, sometimes it's fun to switch things up and add a twist to this timeless dish. That's where Pot Roast Caribe comes in!

This recipe takes the flavors of the Caribbean and combines them with the hearty and comforting nature of pot roast. The result is a dish that's rich, flavorful, and just a little bit exotic. It's the perfect way to transport y...

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Ingredients

  • 2 tablespoons vegetable oil
  • 1 (3 pound) boneless beef chuck roast
  • 2 cloves garlic, crushed
  • 1 cup chopped onion
  • 1 teaspoon salt
  • 2 (8 ounce) cans tomato sauce
  • 2 tablespoons white sugar
  • 1 tablespoon all-purpose flour
  • 1 teaspoon unsweetened cocoa powder
  • 1 teaspoon chili powder
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ¼ teaspoon ground cinnamon
  • 1 teaspoon grated orange zest
  • 2 large potatoes, cut into large chunks
  • 3 carrots, sliced
  • 1 stalk celery, chopped
  • ½ cup sliced almonds

Information

  • Prep Time: 25 mins
  • Cook Time: 8 hrs
  • Total Time: 8 hrs 25 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat the oil in a large skillet over medium-high heat. Place the roast into the hot oil and cook, turning frequently, until browned on all sides. Remove from the skillet and place in a slow cooker.
  • Cook garlic and onions in the skillet in the meat drippings until tender. Stir in the salt and tomato sauce. Combine the sugar, flour, cocoa powder, chili powder, oregano, cumin, coriander, cinnamon, and orange zest; stir into the tomato sauce. Pour the tomato sauce over the roast in the slow cooker. Add potatoes, carrots and celery. Cover, and cook on Low for 6 to 8 hours, or until meat is tender. Garnish with sliced almonds before serving.
  • Nutrition

    595 cal.

    • Total Fat: 34g
    • Saturated Fat: 11g
    • Cholesterol: 103mg
    • Sodium: 888mg
    • Total Carbohydrate: 40g
    • Dietary Fiber: 7g
    • Total Sugars: 11g
    • Protein: 33g
    • Vitamin C: 35mg
    • Calcium: 95mg
    • Iron: 6mg
    • Potassium: 1248mg