How to Make Portuguese Sopas - A Step-by-Step Guide

Portuguese cuisine is known for its rich and delicious flavors, and one dish that truly captures the essence of this culinary tradition is Portuguese Sopas. This traditional Portuguese soup is a hearty and comforting dish that is often enjoyed as a main course. It is made with a fragrant broth, tender chunks of meat, and a variety of vegetables, creating a filling and satisfying meal for any occasion.

The origins of Portuguese Sopas can be traced back to the Azorean islands, where it ...

Read more Snack recipes

Ingredients

  • 1 (3 pound) beef pot roast
  • 1 onion, diced
  • 1 cup fresh mint leaves
  • 2 cloves garlic, minced, or more to taste
  • 2 teaspoons ground cinnamon
  • 2 teaspoons ground allspice
  • 2 bay leaves, or more to taste
  • salt and ground black pepper to taste
  • water to cover
  • 1 head cabbage, quartered, or more to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 4 hrs 30 mins
  • Total Time: 4 hrs 45 mins
  • Servings: 8
  • Yield: 8 servings

  • Place pot roast, onion, mint, garlic, cinnamon, allspice, and bay leaves in a large pot. Season with salt and pepper. Pour in enough water to cover the roast. Cook over medium heat until roast is tender, adding more water if needed, about 4 hours.
  • Stir cabbage wedges into the pot. Simmer until cabbage is tender, about 30 minutes.
  • Nutrition

    464 cal.

    • Total Fat: 32g
    • Saturated Fat: 13g
    • Cholesterol: 116mg
    • Sodium: 149mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 4g
    • Total Sugars: 5g
    • Protein: 34g
    • Vitamin C: 58mg
    • Calcium: 93mg
    • Iron: 5mg
    • Potassium: 812mg