How to Make Portuguese Favas - A Step-by-Step Guide

Portuguese cuisine is known for its simple yet flavorful dishes that highlight the country's fresh and abundant produce. One such dish is Portuguese Favas, a traditional and beloved recipe that showcases the delicious and versatile fava bean. Favas, also known as broad beans, are a staple in Mediterranean cuisine and are full of nutrients and fiber. In Portugal, these legumes are celebrated in various dishes, but Portuguese Favas is a classic that has been enjoyed for generations.

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Ingredients

  • 5 tablespoons olive oil
  • 3 large onions, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons red pepper flakes
  • ¼ cup tomato sauce
  • 2 cups hot water
  • 3 tablespoons chopped fresh parsley
  • salt to taste
  • ½ teaspoon black pepper
  • 2 teaspoons paprika
  • 2 (19 ounce) cans fava beans

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 8
  • Yield: 8 servings

  • Heat oil in a large saucepan over medium heat. Saute onion and garlic until golden brown. Stir in red pepper flakes, tomato sauce, hot water, parsley, salt, pepper and paprika. Bring to a boil, reduce heat and simmer for 30 minutes.
  • Gently stir in fava beans. Remove from heat and let stand for several minutes to allow flavors to meld.
  • Nutrition

    221 cal.

    • Total Fat: 10g
    • Saturated Fat: 1g
    • Sodium: 300mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 7g
    • Total Sugars: 4g
    • Protein: 7g
    • Vitamin C: 8mg
    • Calcium: 41mg
    • Iron: 2mg
    • Potassium: 185mg