How to Make Portuguese Cod Fish Casserole - A Step-by-Step Guide

Portuguese cuisine is known for its bold and flavorful dishes, and one of the most beloved and iconic ingredients in Portuguese cooking is cod fish. With over 1,000 different ways to prepare this versatile fish, it's no wonder that it's a staple in many Portuguese household kitchens.

One of the most popular and delicious ways to enjoy cod fish in Portugal is in a casserole. This dish is a comforting and hearty meal that brings together the rich and robust flavors of cod fish, potatoes...

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Ingredients

  • 2 pounds salted cod fish
  • 5 large potatoes, peeled and sliced
  • 3 large onions, sliced
  • ¾ cup olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon chopped fresh parsley
  • 1 ½ teaspoons crushed red pepper flakes
  • 1 teaspoon paprika
  • 3 tablespoons tomato sauce

Information

  • Prep Time: 20 mins
  • Cook Time: 45 mins
  • Additional Time: 1 day
  • Total Time: 1 day 1 hr 5 mins
  • Servings: 6
  • Yield: 6 servings

  • Soak salted cod in cold water overnight or for a few hours. Drain water, repeat. Heat a large pot of water until boiling. Cook cod for 5 minutes; drain and cool, leaving cod in large pieces. Set aside.
  • Preheat oven to 375 degrees F (190 degrees C).
  • In an 8x11 casserole dish, layer half the potato slices, all of the cod, and all of the onions. Top with remaining potato slices. In a small bowl, mix together olive oil, garlic, parsley, pepper flakes, paprika, and tomato sauce. Pour evenly over casserole.
  • Bake in preheated oven for 45 minutes, or until potatoes are tender.
  • Nutrition

    953 cal.

    • Total Fat: 31g
    • Saturated Fat: 5g
    • Cholesterol: 230mg
    • Sodium: 10693mg
    • Total Carbohydrate: 64g
    • Dietary Fiber: 7g
    • Total Sugars: 6g
    • Protein: 101g
    • Vitamin C: 34mg
    • Calcium: 287mg
    • Iron: 5mg
    • Potassium: 3281mg