How to Make Portobello Mushroom Caps and Veggies - A Step-by-Step Guide

For a healthy and delicious dish that's packed with flavor, look no further than these Portobello Mushroom Caps and Veggies. This recipe is perfect for vegetarians and veggie-lovers alike, and it's a great way to get your daily dose of nutrients and fiber.

Portobello mushrooms are a fantastic meat substitute, as they have a meaty texture and a rich, earthy flavor. When paired with an assortment of colorful, fresh vegetables, they make for a satisfying and wholesome meal that's sure to...

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Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon garlic, peeled and minced
  • 1 onion, cut into strips
  • 1 green bell pepper, cut into strips
  • ¼ teaspoon salt
  • 4 large portobello mushroom caps

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat olive oil in a medium skillet over medium heat. Stir in the garlic, onion, and green bell pepper. Season with salt. Cook about 5 minutes, until vegetables are tender.
  • Reduce skillet heat to low. Place mushroom caps in the skillet, cover, and cook about 5 minutes per side, until tender.
  • Nutrition

    79 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 155mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 3g
    • Total Sugars: 4g
    • Protein: 4g
    • Vitamin C: 27mg
    • Calcium: 22mg
    • Iron: 1mg
    • Potassium: 643mg