How to Make Porotos Granados (Chilean Bean Stew) - A Step-by-Step Guide

Welcome to the wonderful world of Chilean cuisine! If you're looking to expand your culinary horizons and try something new, Porotos Granados is the perfect recipe to start with. This traditional Chilean bean stew is a hearty and comforting dish that is sure to satisfy your appetite and warm your soul. With its rich flavors and simple ingredients, Porotos Granados is a beloved staple in Chilean households and a dish that has been passed down through generations.

Porotos Granados is ma...

Read more Snack recipes

Ingredients

  • 1 tablespoon olive oil
  • 1 yellow onion, chopped
  • 2 cups cubed butternut squash
  • 1 (15 ounce) can great Northern beans, rinsed and drained
  • 1 cup frozen lima beans
  • 3 cups chicken stock
  • 2 cups frozen corn
  • 2 tablespoons chopped fresh basil
  • 1 banana pepper, chopped

Information

  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr
  • Servings: 6
  • Yield: 6 servings

  • Heat the olive oil in a stock pot over medium heat; add the onion and cover. Cook the onions until soft and translucent, about 5 minutes. Stir the squash, great Northern beans, and lima beans into the pot; pour the chicken stock over the mixture. Cover and cook until the squash is tender and beginning to break apart, 30 to 45 minutes.
  • Stir the corn and basil into the stew; cook until the stew reaches the consistency of pancake batter, about 10 minutes more. Sprinkle the chopped banana pepper over individual portions to serve.
  • Nutrition

    285 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 0mg
    • Sodium: 356mg
    • Total Carbohydrate: 53g
    • Dietary Fiber: 12g
    • Total Sugars: 7g
    • Protein: 14g
    • Vitamin C: 22mg
    • Calcium: 97mg
    • Iron: 4mg
    • Potassium: 1093mg