How to Make Pork Tenderloin with Blueberry-Balsamic Glaze - A Step-by-Step Guide

Looking for a delicious and unique way to prepare pork tenderloin? Look no further than this recipe for Pork Tenderloin with Blueberry-Balsamic Glaze. This dish brings together the savory flavor of tender pork with the sweet and tangy taste of blueberries and balsamic vinegar for a truly tantalizing flavor combination.

Perfect for a special occasion or a weeknight dinner, this recipe is sure to impress your family and friends. Whether you’re a seasoned chef or just getting started in ...

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Ingredients

  • salt to taste
  • 10 black peppercorns, roughly cracked
  • 4 (4 ounce) pork tenderloin chops
  • 2 teaspoons olive oil
  • ⅓ cup frozen wild blueberries
  • ¼ cup balsamic vinegar
  • 1 tablespoon white sugar
  • 2 tablespoons water
  • 2 teaspoons cornstarch

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 chops

  • Sprinkle salt and cracked pepper on pork. Heat oil in a heavy saucepan over medium-high heat. Add pork and cook quickly on both sides to sear, about 1 minute per side. Reduce heat to medium-low and cover the pan. Cook for about 5 minutes; turn pork over and continue cooking until no longer pink inside, 5 to 7 minutes more.
  • Meanwhile, combine blueberries, balsamic vinegar, and sugar in a small pot. Combine water and cornstarch together in a small bowl and add to the pot. Bring glaze to a boil, about 5 minutes, and stir until slightly thickened. Reduce heat and simmer until pork is finished, 5 to 7 minutes more.
  • Serve pork with accompanying glaze.
  • Nutrition

    157 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 49mg
    • Sodium: 82mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 1g
    • Total Sugars: 7g
    • Protein: 18g
    • Vitamin C: 2mg
    • Calcium: 21mg
    • Iron: 2mg
    • Potassium: 335mg