How to Make Pop's Tomato-Braised Sardines - A Step-by-Step Guide

Pop's Tomato-Braised Sardines is a delightful seafood dish that will transport you to the sunny shores of the Mediterranean. This recipe is a tribute to the classic flavors of the sea, with a refreshing twist that will tantalize your taste buds. If you're a fan of sardines, this dish is a must-try. The tender sardines are simmered in a rich tomato sauce, resulting in a comforting and satisfying meal that is perfect for any occasion.

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Ingredients

  • 4 tablespoons olive oil, divided
  • ½ teaspoon garlic powder
  • ½ teaspoon ground paprika
  • ¼ large onion, diced
  • ½ teaspoon tomato paste
  • 1 ½ cups halved cherry tomatoes
  • ½ cup white cooking wine
  • ¼ cup water
  • 1 tablespoon fish sauce
  • 2 (4 ounce) cans sardines, drained
  • 2 limes, juiced, divided

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 2
  • Yield: 2 servings

  • Heat 2 tablespoons olive oil in an oven-safe skillet over medium heat until warm. Add garlic powder and paprika; cook until you can smell the spices, about 1 minute. Add onion and cook until soft and translucent, about 5 minutes. Mix in tomato paste and cook for 1 to 2 minutes longer. Add cherry tomatoes and mix until well combined. Cover the pan and cook until tomatoes begin to release their liquid, about 5 minutes.
  • While tomatoes are cooking, combine remaining 2 tablespoons olive oil with 1/2 of the lime juice. Add sardines and gently toss to coat with lime marinade.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Remove the lid from the skillet. Pour cooking wine in with onion and tomatoes; stir well. Add water and fish sauce; bring to a boil. Lower heat and simmer until liquid begins to reduce, about 5 minutes.
  • Remove sardines from the marinade and place on top of tomato sauce. Discard remaining marinade.
  • Place under the preheated broiler until sardines are well cooked and some of the tomatoes are charred, 4 to 5 minutes.
  • Pour remaining lime juice over the sardines and serve.
  • Nutrition

    589 cal.

    • Total Fat: 41g
    • Saturated Fat: 6g
    • Cholesterol: 161mg
    • Sodium: 1150mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 30g
    • Vitamin C: 48mg
    • Calcium: 478mg
    • Iron: 5mg
    • Potassium: 947mg