How to Make Pomfret Macher Jhaal (Pomfret Fish Curry) - A Step-by-Step Guide

Pomfret Macher Jhaal, also known as Pomfret Fish Curry, is a traditional Bengali dish that is both delicious and easy to make. This popular fish curry is a staple in Bengali cuisine and is often served with steamed rice or roti. The combination of spices and flavors used in this dish create a rich and aromatic curry that is sure to satisfy your taste buds.

The key to making a perfect Pomfret Macher Jhaal is using fresh pomfret fish. The delicate flavor and firm texture of the pomfret ...

Read more

Ingredients

  • 4 (6 ounce) fillets pomfret fish, each cut in half
  • 2 teaspoons ground turmeric, divided
  • salt to taste
  • 1 teaspoon red chile powder
  • 2 cups water, divided, or as needed
  • 4 green chile peppers, slit, divided
  • 1 tomato, chopped, or to taste
  • 5 tablespoons mustard seeds
  • 5 tablespoons vegetable oil
  • 1 teaspoon onion seeds (kalonji)

Information

  • Prep Time: 25 mins
  • Cook Time: 20 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Rub pomfret with 1 teaspoon turmeric and a pinch of salt.
  • Mix remaining 1 teaspoon turmeric powder, red chile powder, and 2 teaspoons water in a small bowl to make a paste.
  • Combine 2 green chile peppers, tomato, mustard seeds, and salt in a food processor; grind into a paste. Thin paste with water if it appears too thick.
  • Heat oil in a large skillet over medium heat. Add fish; pan-fry until golden brown, 3 to 4 minutes per side. Transfer fish to a plate. Add remaining 2 green chile peppers and onion seeds; cook and stir until chile peppers darken, 1 to 2 minutes.
  • Pour turmeric paste into the skillet; cook and stir until mixture looks dry, about 1 minute. Pour in chile pepper paste; cook and stir until dry, about 1 minute. Pour in enough water to cover; bring to a simmer. Return fish to the skillet and continue simmering, covered, until fish flakes easily with a fork, about 6 minutes.
  • Nutrition

    492 cal.

    • Total Fat: 35g
    • Saturated Fat: 3g
    • Cholesterol: 109mg
    • Sodium: 199mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 4g
    • Total Sugars: 4g
    • Protein: 34g
    • Vitamin C: 115mg
    • Calcium: 136mg
    • Iron: 4mg
    • Potassium: 1003mg