How to Make Pomegranate and Guava Smoothie - A Step-by-Step Guide

Looking for a refreshing and nutritious drink to start your day? You'll love this pomegranate and guava smoothie recipe that combines the sweet and tangy flavors of two exotic fruits. Not only is this smoothie delicious, but it's also packed with vitamins, antioxidants, and fiber, making it a fantastic choice for a healthy breakfast or snack.

Pomegranates are known for their juicy, ruby-red arils that burst with flavor. They are also rich in antioxidants, specifically punicalagins and...

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Ingredients

  • 1 large pomegranate, seeded
  • 1 cup maple-flavored yogurt
  • ½ cup guava juice
  • 2 cups frozen tropical fruit medley

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 3
  • Yield: 3 smoothies

  • Place pomegranate seeds into the bowl of an electric blender. Add yogurt and blend for a few seconds. Add the guava juice; blend for 2 to 3 minutes. Add the frozen fruit a little bit at a time and process until fully blended.
  • Nutrition

    232 cal.

    • Total Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 5mg
    • Sodium: 64mg
    • Total Carbohydrate: 51g
    • Dietary Fiber: 3g
    • Total Sugars: 27g
    • Protein: 7g
    • Vitamin C: 84mg
    • Calcium: 161mg
    • Iron: 1mg
    • Potassium: 573mg