How to Make Pollock Montreal - A Step-by-Step Guide

Pollock Montreal is a delicious and flavorful dish that is perfect for seafood lovers. This recipe combines tender pollock fillets with a zesty Montreal seasoning mix to create a mouthwatering entree that is sure to satisfy your cravings.

The star of this dish is the pollock, a mild and flaky white fish that is packed with protein and essential nutrients. When paired with the bold and peppery flavors of Montreal seasoning, the result is a dish that is both hearty and satisfying. Whether y...

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Ingredients

  • 2 (6 ounce) fillets pollock fillets
  • ½ teaspoon paprika
  • ½ teaspoon black pepper
  • 1 small yellow onion, sliced
  • 1 small green bell pepper, cut into strips
  • 4 (1/4 inch thick) slices red tomato
  • 4 slices Cheddar cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 2
  • Yield: 2 servings

  • Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with butter flavored cooking spray.
  • Season the pollock fillets with paprika and black pepper. Place on baking sheet and layer with onion, green pepper, and tomato slices.
  • Bake in preheated oven until fish has cooked and flakes easily, about 15 minutes. Turn oven off, place two slices of cheese on each fillet. Return fish to the oven and allow cheese to melt, about 3 minutes.
  • Nutrition

    398 cal.

    • Total Fat: 20g
    • Saturated Fat: 12g
    • Cholesterol: 180mg
    • Sodium: 525mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 45g
    • Vitamin C: 38mg
    • Calcium: 436mg
    • Iron: 1mg
    • Potassium: 840mg