How to Make Pollo Mediterranean - A Step-by-Step Guide

Pollo Mediterranean is a delicious and flavorful dish that combines the vibrant and fresh flavors of the Mediterranean region with tender, juicy chicken. This dish is bursting with a variety of ingredients that bring the taste of the Mediterranean right to your dinner table. From tangy olives to fragrant herbs, this dish is a celebration of the diverse and delicious flavors of the Mediterranean.

One of the key ingredients in this recipe is chicken, which is a versatile and lean protei...

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Ingredients

  • 2 tablespoons olive oil
  • 12 chicken tenders, sliced into strips
  • 3 cloves garlic, minced
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 tablespoon Italian seasoning
  • ¼ cup sun-dried tomatoes packed in oil, drained and chopped
  • 2 tablespoons sliced green olives
  • ½ cup dry white wine
  • 2 tablespoons chopped fresh parsley
  • ½ cup sour cream
  • 1 cup milk
  • ½ teaspoon salt
  • 1 ½ teaspoons cornstarch
  • ¼ cup water

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat olive oil in a skillet over medium-high heat. Place chicken and garlic in the pan. Season with 1/2 teaspoon of salt, pepper, and Italian seasoning. Stir in the tomatoes, olives, wine, and parsley. Reduce heat to low and continue cooking until the chicken is no longer pink in the center. Remove chicken and place on a plate, leaving the sauce in the pan. Stir sour cream, milk, and 1/2 teaspoon of salt into the remaining sauce.
  • Whisk cornstarch and water together in a small bowl. Increase heat to medium and whisk in the cornstarch mixture. Continue stirring until the sauce has thickened. Serve the sauce with the chicken.
  • Nutrition

    392 cal.

    • Total Fat: 20g
    • Saturated Fat: 7g
    • Cholesterol: 112mg
    • Sodium: 846mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 1g
    • Total Sugars: 3g
    • Protein: 38g
    • Vitamin C: 11mg
    • Calcium: 157mg
    • Iron: 2mg
    • Potassium: 590mg