How to Make Polish Sauerkraut and Carrot Salad - A Step-by-Step Guide

Polish cuisine is known for its hearty and flavorful dishes, and one of the classic side dishes that often accompanies a meal is sauerkraut. This tangy and crunchy fermented cabbage is a staple in Polish cooking, and it features prominently in dishes like bigos (Hunter’s Stew) and pierogi (potato dumplings). However, sauerkraut can also be the star of the show in a simple and delicious salad, especially when combined with fresh carrots.

Polish Sauerkraut and Carrot Salad is a vibrant a...

Read more

Ingredients

  • 4 cups sauerkraut, drained
  • 1 onion, chopped
  • 1 apple - peeled, cored, and grated
  • 2 carrots, grated
  • ¼ cup canola oil
  • 3 tablespoons sugar
  • 1 teaspoon caraway seeds, or more to taste
  • salt and ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Additional Time: 30 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Place sauerkraut in a colander and squeeze out all excess liquid using your hands; chop well.
  • Combine sauerkraut, onion, apple, and carrots in a large bowl and mix. Add oil and sugar and toss to combine. Season with caraway seeds, salt, and pepper. Refrigerate 30 minutes before serving.
  • Nutrition

    235 cal.

    • Total Fat: 14g
    • Saturated Fat: 1g
    • Sodium: 990mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 6g
    • Total Sugars: 18g
    • Protein: 2g
    • Vitamin C: 28mg
    • Calcium: 66mg
    • Iron: 2mg
    • Potassium: 414mg