How to Make Polenta and Wild Rice Burgers - A Step-by-Step Guide

Polenta and wild rice burgers are a delightful vegetarian alternative to traditional beef burgers. Packed full of flavor and texture, these burgers are a delicious way to enjoy a meatless meal while still feeling satisfied. The combination of creamy polenta and hearty wild rice creates a patty that is both satisfying and delicious.

These burgers are also a great way to introduce more whole grains into your diet. Wild rice is a nutritious option, as it is high in protein, fiber, and va...

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Ingredients

  • 2 tablespoons butter, divided
  • ½ cup instant long grain and wild rice
  • 1 clove garlic, chopped
  • 1 teaspoon chopped fresh sage
  • 1 teaspoon chopped fresh rosemary
  • 5 cups water, divided
  • 2 cups dry polenta
  • ¾ cup sharp Cheddar cheese
  • salt and pepper to taste

Information

  • Prep Time: 45 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Melt 1 tablespoon of butter in a large pot set over medium heat. Add the wild rice, garlic, sage and rosemary; cook and stir until the rice is coated and the mixture is fragrant. Pour in 2 cups of the water and bring to a boil. Cover, reduce heat to low and simmer for 10 minutes.
  • After the 10 minutes, increase the heat to medium and stir in the polenta. Gradually stir in the remaining water as the polenta absorbs it. When all of the water is absorbed, mix in the remaining butter and Cheddar cheese. Reduce heat to low and simmer, stirring frequently for about 20 minutes.
  • Butter a large baking dish and pour the mixture into it. Spread into an even layer if necessary and set aside to cool and become firm.
  • When the mixture cools, tap it out onto a cutting board and cut into circles using a large glass or cookie cutter. Grill or fry patties until golden on the outside. Serve with your favorite toppings.
  • Nutrition

    524 cal.

    • Total Fat: 20g
    • Saturated Fat: 10g
    • Cholesterol: 44mg
    • Sodium: 1069mg
    • Total Carbohydrate: 71g
    • Dietary Fiber: 6g
    • Total Sugars: 5g
    • Protein: 17g
    • Vitamin C: 24mg
    • Calcium: 294mg
    • Iron: 8mg
    • Potassium: 43mg