How to Make Poached Tuna Steaks - A Step-by-Step Guide

When it comes to cooking fish, there are endless possibilities for creating delicious and healthy meals. One popular method for preparing fish is poaching, which involves gently cooking the fish in a flavorful liquid. Poaching helps to keep the fish moist and tender, while infusing it with the flavors of the cooking liquid. If you're looking for a simple yet impressive way to prepare tuna, consider trying poached tuna steaks.

Tuna is a versatile and meaty fish that is perfect for poac...

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Ingredients

  • 1 ½ cups water
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon cayenne pepper
  • salt and pepper to taste
  • 2 (4 ounce) albacore tuna steaks
  • 3 kumquats - rinsed, seeded and sliced
  • ⅓ cup chopped fresh cilantro

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 2
  • Yield: 2 servings

  • In a medium saucepan over medium heat, mix water, lemon juice, and cayenne pepper. Season with salt and pepper. Bring to a gentle boil.
  • Place tuna steaks into the mixture, and sprinkle with kumquats and cilantro. Cook 15 minutes, until fish is easily flaked with a fork.
  • Nutrition

    148 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Cholesterol: 50mg
    • Sodium: 48mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 27g
    • Vitamin C: 20mg
    • Calcium: 43mg
    • Iron: 1mg
    • Potassium: 618mg