How to Make Poached Salmon I - A Step-by-Step Guide

Salmon is a delicious and versatile fish that can be prepared in so many different ways, but one of the most classic and elegant methods is poaching. The gentle cooking method of poaching allows the delicate flavors of the salmon to shine through, creating a moist and tender fillet that is perfect for any occasion. Whether you are cooking for a special dinner party or just want to treat yourself to a healthy and flavorful meal, poached salmon is always a great choice.

One of the great...

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Ingredients

  • 2 tablespoons butter
  • ⅓ cup chopped onion
  • ⅓ cup chopped carrots
  • ⅓ cup chopped celery
  • 4 cups water
  • ½ cup dry white wine
  • salt and pepper to taste
  • 3 pounds salmon steak

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 6
  • Yield: 6 servings

  • In a large skillet, heat the butter and saute the onions, carrots, and celery for 5 minutes. Add the water, wine, and salt and pepper to the skillet. Let the mixture simmer for 5 additional minutes.
  • Wrap the salmon in cheesecloth and place it in the boiling liquid. Lower the heat, cover, and simmer gently for about 15 minutes (5 minutes per pound in case you bought a larger salmon steak).
  • Remove salmon from the skillet carefully, unwrap and serve hot.
  • Nutrition

    424 cal.

    • Total Fat: 26g
    • Saturated Fat: 7g
    • Cholesterol: 122mg
    • Sodium: 147mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 39g
    • Vitamin C: 8mg
    • Calcium: 37mg
    • Iron: 1mg
    • Potassium: 749mg