How to Make Poached Flounder with North African Spices - A Step-by-Step Guide

When it comes to seafood, flounder is a versatile and delicious option that can be prepared in a variety of ways. One fantastic method for cooking flounder is to poach it in a flavorful broth infused with North African spices. This process results in a dish that is both tender and bursting with exotic flavors, making it a truly unique and impressive addition to any meal.

The key to creating a successful poached flounder with North African spices is to select the freshest flounder avai...

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Ingredients

  • 2 tablespoons olive oil
  • 2 cloves garlic, minced, or more to taste
  • 1 leek - trimmed, halved, and sliced, or more to taste
  • 1 cup chicken broth
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped fresh cilantro, divided
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • salt and ground black pepper to taste
  • 4 flounder fillets

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat olive oil and garlic in a large skillet over medium-high heat for 1 to 2 minutes; do not allow garlic to color. Add leek and broth; bring to a simmer, 1 to 2 minutes. Add lemon juice, 1 tablespoon cilantro, cumin, turmeric, salt, and pepper. Simmer until flavors combine, about 1 minute.
  • Add flounder fillets to the skillet. Spoon some of the liquid over the fillets, cover, and remove from heat. Let stand until flounder is opaque throughout, 4 to 5 minutes. Uncover and garnish with remaining cilantro.
  • Nutrition

    186 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Cholesterol: 55mg
    • Sodium: 417mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 22g
    • Vitamin C: 6mg
    • Calcium: 42mg
    • Iron: 2mg
    • Potassium: 417mg