How to Make Plantain Empanadas - A Step-by-Step Guide

Plantains, a staple in Latin American and Caribbean cuisine, are a versatile and delicious ingredient that can be used in both sweet and savory dishes. One popular way to prepare plantains is in the form of empanadas - a savory pastry stuffed with a variety of fillings. In this recipe, we'll show you how to make plantain empanadas that are crispy on the outside and filled with a flavorful mixture of seasoned ground beef and sweet plantains.

To make plantain empanadas, you'll need ripe...

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Ingredients

  • 1 large ripe plantain
  • 4 ½ tablespoons shredded mild Cheddar cheese
  • 2 tablespoons vegetable oil

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Additional Time: 10 mins
  • Total Time: 30 mins
  • Servings: 3
  • Yield: 3 plantain empanadas

  • Cut plantain into 3 pieces with the peel left on.
  • Bring a pot of water to a boil. Add plantain pieces and boil until peel starts to bubble, 3 to 5 minutes. Remove plantains with a slotted spoon and allow to cool until easily handled. Peel and mash plantain in a bowl.
  • Separate mashed plantain into 3 equal-sized balls, each the size of a golf ball. Wrap each ball with a piece of plastic wrap and press into a 6-inch round. Unwrap and place 1 1/2 tablespoons cheese in the middle of each round. Fold over and pinch the edges together.
  • Heat oil in a skillet over medium heat. Fry stuffed plantains until lightly browned, 2 to 3 minutes. Flip and fry on the other side until lightly browned, 2 to 3 more minutes. Drain on paper towels to absorb excess oil.
  • Nutrition

    243 cal.

    • Total Fat: 14g
    • Saturated Fat: 4g
    • Cholesterol: 13mg
    • Sodium: 87mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 2g
    • Total Sugars: 14g
    • Protein: 4g
    • Vitamin C: 17mg
    • Calcium: 91mg
    • Iron: 1mg
    • Potassium: 457mg