How to Make Plantain Chips - A Step-by-Step Guide

Plantains are a versatile fruit that can be used in a variety of dishes, from savory to sweet. One popular way to enjoy plantains is by making plantain chips, a crispy and flavorful snack that is perfect for munching on any time of day. Whether you are looking for a healthy alternative to potato chips or just want to try something new, making your own plantain chips at home is simple and rewarding.

Plantain chips are made from green plantains, which are firm and starchy, unlike ripe p...

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Ingredients

  • Vegetable oil, for deep-frying
  • 2 green plantains, peeled and sliced 1/8-inch thick
  • salt to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 8
  • Yield: 8 servings

  • Heat oil in deep-fryer to 375 degrees F (190 degrees C).
  • Deep fry the plantain slices, about a dozen at a time, until golden brown on both sides, 3 to 4 minutes. Drain in a large bowl lined with paper towels, and salt to taste while still warm.
  • Nutrition

    103 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 2mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 1g
    • Total Sugars: 7g
    • Protein: 1g
    • Vitamin C: 8mg
    • Calcium: 1mg
    • Iron: 0mg
    • Potassium: 223mg