How to Make Plant-Based Taco - A Step-by-Step Guide

Are you looking for a delicious and nutritious plant-based meal that is easy to make and perfect for Taco Tuesday? Look no further than this plant-based taco recipe! Packed with flavorful ingredients and simple enough for beginners to master, these tacos are sure to become a new favorite in your household.

Whether you are a strict vegetarian or just looking to incorporate more plant-based meals into your diet, these tacos are a great option. They are loaded with a variety of colorful ...

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Ingredients

  • ½ cup cauliflower florets
  • 1 tablespoon water
  • 1 tablespoon extra-virgin olive oil
  • ½ cup canned black beans, rinsed
  • ¼ cup canned corn, rinsed
  • ¼ cup onion, chopped
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon Cajun seasoning
  • ¼ teaspoon paprika
  • ¼ teaspoon ground cumin
  • 1 large whole wheat tortilla
  • 1 tablespoon taco sauce
  • 1 tablespoon ground flaxseed meal
  • 1 tablespoon nutritional yeast
  • ½ tomato, diced
  • 1 cup shredded dark leafy greens

Information

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Servings: 1
  • Yield: 1 serving

  • Place cauliflower in a microwave-safe bowl and add 1 tablespoon water. Cook in the microwave on high power to desired tenderness, about 2 minutes.
  • Heat olive oil in a pot over medium heat. Add beans, corn, and onion. Cook and stir to desired tenderness, about 3 minutes. Mix in onion powder, garlic powder, Cajun seasoning, paprika, and cumin. Remove from heat.
  • Stir taco sauce, flaxseed meal, nutritional yeast, and tomato into the pot with the bean mixture. Fill tortilla with filling and add cooked cauliflower. Top with leafy greens.
  • Nutrition

    635 cal.

    • Total Fat: 20g
    • Saturated Fat: 3g
    • Sodium: 1396mg
    • Total Carbohydrate: 113g
    • Dietary Fiber: 23g
    • Total Sugars: 8g
    • Protein: 26g
    • Vitamin C: 41mg
    • Calcium: 142mg
    • Iron: 7mg
    • Potassium: 1420mg