1. Recipes

How to Make Plant-Based Potato Salad - A Step-by-Step Guide

Plant-Based Potato Salad is a delicious and nutritious twist on the classic potato salad recipe. This vegan-friendly version is perfect for those looking to incorporate more plant-based options into their diet without sacrificing flavor or satisfaction. Packed with fresh, colorful vegetables and a creamy, tangy dressing, this potato salad is sure to become a staple at your next family gathering or picnic.

What makes this potato salad so special is the use of ingredients that are not o...

Read more Snack recipes

Ingredients

  • 1 cup great northern beans, rinsed and drained
  • 2 medium russet potatoes, peeled and diced
  • 1 medium avocado, diced
  • 2 tablespoons prepared yellow mustard
  • 1 tablespoon nutritional yeast
  • 1 teaspoon lemon juice
  • ½ teaspoon coarse salt
  • 2 stalks celery, cut into 1/4-inch slices
  • ⅓ cup chopped onion

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Additional Time: 30 mins
  • Total Time: 1 hr 15 mins
  • Servings: 6
  • Yield: 6 servings

  • Pour great northern beans into a saucepan and cook over medium heat until very soft, about 30 minutes.
  • At the same time, place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until fork-tender but not mushy, about 12 minutes. Drain.
  • Transfer beans to a large bowl. Add avocado and mash. Add mustard, yeast, lemon juice, and salt; stir until mixture is smooth. Add potatoes, celery, and onion and mix well.
  • Chill for at least 30 minutes before serving.

    • Nutrition

    172 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 238mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 7g
    • Total Sugars: 1g
    • Protein: 6g
    • Vitamin C: 20mg
    • Calcium: 46mg
    • Iron: 2mg
    • Potassium: 698mg

    Categories

    Classic recipes
    Mediterranean recipes
    Southwest recipes
    Asian recipes
    Vegan recipes