How to Make Plant-Based Italian Sausage Pasta - A Step-by-Step Guide

For those looking to incorporate more plant-based meals into their diet, this recipe for Plant-Based Italian Sausage Pasta is a must-try. This dish combines the savory flavors of Italian sausage with the comforting goodness of pasta, all while being completely free of animal products. It's a satisfying and delicious meal that's perfect for both weeknight dinners and special occasions.

The star of this recipe is the plant-based Italian sausage, which provides all the flavor and texture...

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Ingredients

  • 1 tablespoon olive oil
  • 12 ounces vegetarian Italian-style sausage, sliced
  • 1 medium onion, cut into thin wedges
  • 1 medium yellow bell pepper, cut into bite-sized strips
  • 3 cloves garlic, minced
  • ¼ cup dry red wine
  • 1 (28 ounce) can crushed tomatoes
  • 1 (14.5 ounce) can fire-roasted diced tomatoes, with juice
  • 1 tablespoon Italian seasoning
  • 1 teaspoon white sugar
  • ½ teaspoon salt
  • ¼ teaspoon crushed red pepper
  • 1 (8 ounce) package dried penne pasta
  • 2 tablespoons shredded Parmesan cheese, or to taste

Information

  • Prep Time: 30 mins
  • Cook Time: 30 mins
  • Total Time: 1 hr
  • Servings: 4
  • Yield: 4 servings

  • Heat oil in an extra-large skillet over medium-high heat. Add sausage; cook until browned, turning occasionally, about 5 minutes. Remove from the skillet, reserving drippings in skillet.
  • Add onion, bell pepper, and garlic to the skillet; cook, stirring, over medium heat until softened, 5 minutes. Carefully add wine to skillet. Cook, scraping up any browned bits, for 1 minute. Add crushed tomatoes, fire-roasted tomatoes, Italian seasoning, sugar, salt, and red pepper. Return sausage to skillet. Bring to a boil. Reduce heat; simmer, covered, stirring occasionally, for 10 minutes. Uncover and cook until desired consistency, about 5 minutes.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
  • Serve pasta topped with sauce and sprinkle with Parmesan cheese.
  • Nutrition

    591 cal.

    • Total Fat: 21g
    • Saturated Fat: 4g
    • Cholesterol: 2mg
    • Sodium: 1619mg
    • Total Carbohydrate: 77g
    • Dietary Fiber: 10g
    • Total Sugars: 8g
    • Protein: 29g
    • Vitamin C: 76mg
    • Calcium: 195mg
    • Iron: 8mg
    • Potassium: 1028mg