How to Make Plant-Based Black Bean Taco Soup - A Step-by-Step Guide

Are you looking for a hearty and delicious plant-based soup recipe that is sure to satisfy your cravings for Mexican cuisine? Look no further than this Plant-Based Black Bean Taco Soup! Packed with nutritious ingredients and vibrant flavors, this soup is perfect for a cozy night in or for serving a crowd at your next gathering.

With a base of protein-rich black beans and a medley of vegetables, this soup is not only delicious but also incredibly nutritious. It's also a great way to in...

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Ingredients

  • 2 tablespoons grapeseed oil
  • 1 medium onion, chopped
  • 1 medium green bell pepper, cut into bite-sized pieces
  • 1 medium red bell pepper, cut into bite-sized pieces
  • 2 stalks celery, chopped
  • 2 medium carrots, chopped
  • 2 medium jalapeno peppers, seeded and minced (Optional)
  • 4 cloves garlic, chopped
  • 2 (14.5 ounce) cans fire-roasted diced tomatoes
  • 1 (32 fluid ounce) container vegetable broth
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1 (15 ounce) can pinto beans, rinsed and drained
  • ¼ cup frozen corn
  • ½ teaspoon ground cumin, or to taste
  • ¼ teaspoon chili powder, or to taste
  • ¼ teaspoon smoked paprika, or to taste
  • salt to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 40 mins
  • Total Time: 1 hr
  • Servings: 6
  • Yield: 6 servings

  • Heat oil in a Dutch oven over medium heat. Add onion, bell peppers, celery, carrots, jalapeno peppers, and garlic; cook until veggies soften, 3 to 5 minutes.
  • Add diced tomatoes; stir well and cook for 3 minutes. Add vegetable broth, black and pinto beans, corn, cumin, chili powder, paprika, and salt; stir until well combined. Reduce heat to medium-low, cover, and simmer for 30 minutes.
  • Nutrition

    292 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 1568mg
    • Total Carbohydrate: 48g
    • Dietary Fiber: 16g
    • Total Sugars: 6g
    • Protein: 14g
    • Vitamin C: 60mg
    • Calcium: 137mg
    • Iron: 5mg
    • Potassium: 945mg