How to Make Pineapple Salmon - A Step-by-Step Guide

Salmon is a versatile and delicious fish that can be prepared in numerous ways, but one of the most flavorful and refreshing options is pineapple salmon. This dish combines the natural sweetness of pineapple with the rich, buttery flavor of salmon to create a mouthwatering meal that is perfect for any occasion.

Whether you're hosting a summer barbecue or simply looking for a new way to enjoy salmon, this recipe is sure to impress your family and friends. The combination of juicy pinea...

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Ingredients

  • 1 ½ pounds salmon fillets
  • 1 serving cooking spray
  • ½ cup water
  • 1 (8 ounce) can crushed pineapple
  • ¼ cup reduced-sodium teriyaki sauce
  • 3 tablespoons pineapple preserves
  • 3 tablespoons Asian sweet chili sauce
  • 2 teaspoons reduced-sodium teriyaki sauce

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Additional Time: 5 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 salmon fillets

  • Heat a large saute pan over medium-high heat for 2 minutes. Coat both sides of salmon fillets with cooking spray and add to the hot pan. Cook for 4 minutes. Flip, cover, and cook for 4 minutes more.
  • Whisk water, crushed pineapple, and 1/4 cup teriyaki sauce together in a bowl. Pour sauce over salmon; reduce heat to medium-low, cover, and cook for 2 minutes.
  • Stir pineapple preserves, chili sauce, and remaining 2 teaspoons teriyaki sauce together. Spoon evenly over salmon, cover, and remove from heat. Let stand for 1 to 2 minutes.
  • Nutrition

    390 cal.

    • Total Fat: 17g
    • Saturated Fat: 3g
    • Cholesterol: 84mg
    • Sodium: 437mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 1g
    • Total Sugars: 24g
    • Protein: 31g
    • Vitamin C: 10mg
    • Calcium: 29mg
    • Iron: 1mg
    • Potassium: 620mg