How to Make Pineapple Rocket Salad - A Step-by-Step Guide

Looking for a light and refreshing salad to enjoy on a hot summer day? Look no further than this delicious Pineapple Rocket Salad! This salad is a perfect combination of sweet and tangy flavors, with the perfect amount of crunch. Whether you're enjoying it as a side dish or as a main course, this salad is sure to be a hit at your next gathering.

The star of this salad is the fresh and juicy pineapple, which adds a burst of tropical flavor to every bite. Combined with the peppery arugu...

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Ingredients

  • 4 cups torn arugula leaves
  • 1 cup diced fresh pineapple
  • ¼ cup chopped fresh cilantro
  • ¼ medium red onion, thinly sliced
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 2 teaspoons maple syrup
  • ¼ teaspoon salt

Information

  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Servings: 4

  • Mix arugula, pineapple, cilantro, and onion together in a salad bowl.
  • Whisk vinegar, oil, maple syrup, and salt together in a small bowl; pour over salad and toss to coat.
  • Nutrition

    64 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 154mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 1g
    • Total Sugars: 6g
    • Protein: 1g
    • Vitamin C: 18mg
    • Calcium: 43mg
    • Iron: 1mg
    • Potassium: 146mg