How to Make Pineapple Fried Rice with Ham - A Step-by-Step Guide

Craving for a taste of tropical paradise but can't afford a trip to the islands? Pineapple fried rice with ham is the perfect dish to transport your taste buds to a sunny, sandy beach. This delicious and colorful dish is a blend of sweet pineapple, salty ham, and savory rice, all stir-fried together with an array of vegetables and aromatic spices. It's a delightful and satisfying meal that's sure to become a staple in your recipe repertoire.

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Ingredients

  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • ½ teaspoon ground ginger
  • ¼ teaspoon white pepper
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, peeled and grated
  • ½ cup frozen corn
  • ½ cup frozen peas
  • 3 cups cooked brown rice
  • 2 cups diced pineapple
  • ½ cup diced ham
  • 2 green onions, sliced

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Whisk soy sauce, sesame oil, ground ginger, and white pepper together in a bowl; set aside.
  • Heat olive oil in a large skillet or wok over medium-high heat. Add onion and cook, stirring often, until soft and translucent, 3 to 4 minutes. Add garlic and cook for an additional 30 seconds. Stir in carrots, corn, and peas and stir-fry until vegetables are tender, 3 to 4 minutes.
  • Stir in brown rice, pineapple, ham, green onions, and soy sauce mixture. Cook, stirring constantly, until heated through, about 2 minutes. Serve immediately.
  • Nutrition

    391 cal.

    • Total Fat: 13g
    • Saturated Fat: 2g
    • Cholesterol: 8mg
    • Sodium: 917mg
    • Total Carbohydrate: 61g
    • Dietary Fiber: 7g
    • Total Sugars: 13g
    • Protein: 9g
    • Vitamin C: 50mg
    • Calcium: 61mg
    • Iron: 2mg
    • Potassium: 533mg