How to Make Pineapple Cleanser Smoothie - A Step-by-Step Guide

Looking for a refreshing and healthy way to start your day? Look no further than this Pineapple Cleanser Smoothie recipe. Packed with vitamins, fiber, and antioxidants, this smoothie is not only delicious but also great for your digestive system and overall health.

One of the key ingredients in this smoothie is pineapple, which is known for its digestive benefits. This tropical fruit contains a natural enzyme called bromelain, which can help to break down proteins and aid in digestion...

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Ingredients

  • 1 cup coconut water, or to taste
  • 1 cup chopped fresh pineapple
  • 1 stalk celery
  • ½ cucumber, peeled
  • ½ lemon, peeled
  • ⅓ bunch fresh parsley
  • 1 (1 inch) piece fresh ginger root

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 1

  • Gather all ingredients.
  • Blend coconut water, pineapple, celery, cucumber, lemon, parsley, and ginger together in a blender until smooth.
  • Nutrition

    169 cal.

    • Total Fat: 1g
    • Saturated Fat: 1g
    • Sodium: 301mg
    • Total Carbohydrate: 43g
    • Dietary Fiber: 10g
    • Total Sugars: 17g
    • Protein: 5g
    • Vitamin C: 159mg
    • Calcium: 172mg
    • Iron: 3mg
    • Potassium: 1248mg