How to Make Pineapple Chicken Tenders - A Step-by-Step Guide

Looking for a new and exciting way to prepare chicken tenders? Look no further than this delicious and flavorful recipe for Pineapple Chicken Tenders. These tender and juicy chicken strips are coated in a sweet and tangy pineapple glaze, making them the perfect addition to your dinner table.

What sets this recipe apart from other chicken tender recipes is the use of fresh pineapple. The natural sweetness of the pineapple adds a unique and tropical flavor to the chicken, creating a dis...

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Ingredients

  • 1 cup pineapple juice
  • ½ cup packed brown sugar
  • ⅓ cup light soy sauce
  • 2 pounds chicken breast tenderloins or strips
  • skewers

Information

  • Prep Time: 30 mins
  • Cook Time: 10 mins
  • Additional Time: 30 mins
  • Total Time: 1 hr 10 mins
  • Servings: 10
  • Yield: 10 appetizer servings

  • In a small saucepan over medium heat, mix pineapple juice, brown sugar, and soy sauce. Remove from heat just before the mixture comes to a boil.
  • Place chicken tenders in a medium bowl. Cover with the pineapple marinade, and refrigerate for at least 30 minutes.
  • Preheat grill for medium heat. Thread chicken lengthwise onto wooden skewers.
  • Lightly oil the grill grate. Grill chicken tenders 5 minutes per side, or until juices run clear. They cook quickly, so watch them closely.
  • Nutrition

    160 cal.

    • Total Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 52mg
    • Sodium: 332mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 0g
    • Total Sugars: 13g
    • Protein: 19g
    • Vitamin C: 3mg
    • Calcium: 23mg
    • Iron: 1mg
    • Potassium: 218mg