How to Make Pineapple Chicken 'Fried' Cauliflower Rice - A Step-by-Step Guide

Have you ever craved the delicious combination of sweet and savory flavors in a comforting dish? Look no further than this recipe for Pineapple Chicken 'Fried' Cauliflower Rice. This dish takes the classic flavors of pineapple chicken and reinvents it as a healthier, low-carb option by using cauliflower rice as the base.

Not only is this recipe a healthier alternative to traditional fried rice, but it also packs a punch of flavor that will leave your taste buds singing. The sweet and ...

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Ingredients

  • 1 (12 ounce) package frozen riced cauliflower
  • 1 tablespoon olive oil
  • 4 teaspoons curry powder, divided
  • 2 teaspoons garlic powder, divided
  • 2 teaspoons onion powder, divided
  • salt and ground black pepper to taste
  • 1 pound ground chicken
  • 5 egg whites
  • 6 green onions, chopped
  • 1 (20 ounce) can pineapple chunks
  • 4 teaspoons low-sodium soy sauce, or to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Toss cauliflower with olive oil, 3 teaspoons curry powder, 1 teaspoon garlic powder, 1 teaspoon onion powder, salt, and pepper in a large bowl. Spread mixture in a baking pan.
  • Bake in the preheated oven until slightly browned, about 25 minutes.
  • Heat a pan over medium heat. Add chicken, salt, and pepper; stir in the remaining curry, garlic, and onion powders. Cook until browned, 5 to 7 minutes. Transfer chicken to a large bowl; leave pan on heat.
  • Whisk egg whites with a pinch of pepper. Pour into the pan; cook and stir until eggs are set but still soft, about 3 minutes. Spoon egg whites into the bowl with the chicken; add green onions and the roasted cauliflower rice. Serve fried 'rice' in individual bowls. Add pineapple chunks, a small splash of pineapple juice, and soy sauce to each bowl.
  • Nutrition

    304 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 66mg
    • Sodium: 386mg
    • Total Carbohydrate: 31g
    • Dietary Fiber: 5g
    • Total Sugars: 22g
    • Protein: 35g
    • Vitamin C: 20mg
    • Calcium: 67mg
    • Iron: 2mg
    • Potassium: 656mg